Whey protein, pea protein, casein...yini umehluko phakathi kwalawa maprotheni?
I-Whey protein, eyaziwa nangokuthi inkosi yamaprotheni, iyingxenye ebalulekile yobisi lwebele, ibalwa ku-60% wamaprotheni obisi lwebele. I-Whey protein nayo iyiphrotheni ebiza kakhulu emakethe. Lokhu kungenxa yokuthi i-whey protein ikhishwa obisini, kodwa kuphela u-20% weprotheyini yobisi i-whey protein, engekho phezulu njengaleyo obisini lwebele.
